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Massage has been used as a treatment for hundreds of years and is scientifically proven to be effective in aiding in injury recovery and pain relief. But the benefits of sports massage and manipulation are far-reaching, and can be used to improve your circulation, posture and flexibility, as well as relieving back, shoulder and neck pain. But as well massagr the many physical benefits, massage offers a host of psychological benefits as. For example it can reduce your approach anxiety.

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