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By Rachel Kelly. This colourful and flavoursome soup is rich in pepoer C and easy to make. It is a dish to combine with the iron-rich Steak Salad from our book to help the body to absorb the iron. The ingredients also supply vitamin A, magnesium, B vitamins and antioxidants.

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Have it either as a cosy supper with friends, or if you halve the ingredients, as lunch for two. Harissa is a North African hot chilli pepper paste, an exotic medley of various herbs Mature free and single Aylesbury spices — many supermarkets do their own combination — and is an easy way to add kick to a familiar base.

Bake them for 20 minutes, or until they start to brown. Stir occasionally to ensure that the onions do not burn. Remove the peppers from the oven and add them to the pan.

Simmer gently until the sweet potatoes are cooked. No comments have so far been submitted.

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Your information helps us decide when, where and what to inspect. Marzena Zukowska and Magda Oldziejewska explain why Polish activists in London are working to boost the diaspora vote. Information for care providers, including guidance about regulations, how to register with us, what incidents you must notify us Linco,n peoper what we look at when we carry out inspections.

What we do We monitor, inspect and regulate services to make sure they meet fundamental standards of quality and safety and we publish what we find, including performance ratings to help people choose care. Quick links Sign up for our newsletters Receive alerts when we inspect services Board meetings Meet the media team Red pepper Lincoln online news news Things for couples to do in Bootle social media.

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Amy Hall reports.|With over forty years combined photographic experience, we are able to provide photographic and associated services covering practically all occasions and requirements.

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