By Rachel Kelly. This colourful and flavoursome soup is rich in pepoer C and easy to make. It is a dish to combine with the iron-rich Steak Salad from our book to help the body to absorb the iron. The ingredients also supply vitamin A, magnesium, B vitamins and antioxidants.
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Have it either as a cosy supper with friends, or if you halve the ingredients, as lunch for two. Harissa is a North African hot chilli pepper paste, an exotic medley of various herbs Mature free and single Aylesbury spices — many supermarkets do their own combination — and is an easy way to add kick to a familiar base.
Bake them for 20 minutes, or until they start to brown. Stir occasionally to ensure that the onions do not burn. Remove the peppers from the oven and add them to the pan.
Simmer gently until the sweet potatoes are cooked. No comments have so far been submitted.
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Amy Hall reports.|With over forty years combined photographic experience, we are able to provide photographic and associated services covering practically all occasions and requirements.
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